Introduction
Module 1 - Building the Foundation For Success
Module 2 - The Fundamentals of Nutrition
Module 3 - Nutrition Mastery: Kitchen Basics & Balanced Eating
Module 4 - Mastering Mindset & Overcoming Emotional Eating
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Lesson 1: Exploring self-talk and why we emotional eat (11:48)
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Lesson 2: Why a healthy mindset is critical for success (7:11)
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Lesson 3: How to challenge current beliefs and flip the script (8:38)
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Lesson 4: How to overcome emotional eating (or drinking) (11:18)
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Bonus Video - Mindful Eating Exercise (11:21)
Module 5 - Building Healthy Lifestyle Habits
Module 6 - Empowering Future Success
