Hi, I'm Sally!
An Accredited Practising Dietitian with over 10 years experience in the weight loss space. I'm passionate about helping busy mums with a sustainable health and weight loss approach to get you off that dieting train for good! I'm here to meet you where you're at, empower you with knowledge and create action steps to achieve your health and weight loss goals, all while restoring your joy and relationship with food.
Example Curriculum
Introduction
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Module 1 - Building the Foundation For Success
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after you enroll
Module 2 - The Fundamentals of Nutrition
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after you enroll
Module 3 - Nutrition Mastery: Kitchen Basics & Balanced Eating
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Module 4 - Mastering Mindset & Overcoming Emotional Eating
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after you enroll
- Lesson 1: Exploring self-talk and why we emotional eat (11:48)
- Lesson 2: Why a healthy mindset is critical for success (7:11)
- Lesson 3: How to challenge current beliefs and flip the script (8:38)
- Lesson 4: How to overcome emotional eating (or drinking) (11:18)
- Bonus Video - Mindful Eating Exercise (11:21)
Module 5 - Building Healthy Lifestyle Habits
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days
after you enroll
Module 6 - Empowering Future Success
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after you enroll