Welcome to the Bite Into Life - 8 Week Program
Week 1 - What affects your food choices?
Week 2 - What does a healthy diet actually look like?
Week 3 - Getting to know your portions
Week 4 - Balanced meals and recipe reno's
Week 5 - Meal planning
Week 6 - Shopping tips and label reading
Week 7 - Non-hungry eating
Week 8 - Flexitarian diets and how to use legumes
